Greg Gannon v2000m/2:00r...4 row
6,300m
Meters
29:28.2
Time
2:20.3
Pace
362
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 35:28.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 106 |
March 30, 2020 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.2 | 6,300m | 2:20.3 | 127 | 735 | 29 | |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 30 | |
| r: 2:00 | 116m | |||||
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 29 | |
| r: 2:00 | 101m | |||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 30 | |
| r: 2:00 | 110m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 33 | |
| r327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.