Greg Gannon v500m/2:00r...5 row
6,800m
Meters
30:54.4
Time
2:16.3
Pace
397
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 38:54.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 1027 |
| Drag Factor | 106 |
March 31, 2020 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 6,800m | 2:16.3 | 138 | 775 | 32 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 33 | |
| r: 2:00 | 22m | |||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 33 | |
| r: 2:00 | 22m | |||||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 22m | |||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 31 | |
| r: 2:00 | 240m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 33 | |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nice time