Greg Gannon v1000m/2:00r...5 row
7,300m
Meters
34:44.5
Time
2:22.7
Pace
415
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 42:44.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1141 |
| Drag Factor | 105 |
April 02, 2020 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.5 | 7,300m | 2:22.7 | 120 | 713 | 30 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 31 | |
| r: 2:00 | 20m | |||||
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 31 | |
| r: 2:00 | 37m | |||||
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 157m | |||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 32 | |
| r: 2:00 | 375m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 32 | |
| r589m |
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Workout Graph
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