Greg Gannon v1500m/2:00r...6 row
8,800m
Meters
41:05.1
Time
2:20.0
Pace
505
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,377m |
| Overall Time | 51:05.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 1357 |
| Drag Factor | 103 |
April 03, 2020 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.1 | 8,800m | 2:20.0 | 127 | 738 | 31 | |
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 32 | |
| r: 2:00 | 18m | |||||
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 52m | |||||
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 31 | |
| r: 2:00 | 141m | |||||
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 31 | |
| r: 2:00 | 199m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 33 | |
| r: 2:00 | 167m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 33 | |
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.