Greg Gannon v500m/2:00r...4 row
6,500m
Meters
31:24.9
Time
2:24.9
Pace
365
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 37:24.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
April 04, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.9 | 6,500m | 2:24.9 | 115 | 695 | 31 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 32 | |
| r: 2:00 | 102m | |||||
| 14:57.7 | 3,000m | 2:29.6 | 105 | 659 | 31 | |
| r: 2:00 | 24m | |||||
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 31 | |
| r: 2:00 | 200m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 32 | |
| r326m |
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