Greg Gannon v1000m/2:00r...4 row
5,300m
Meters
25:23.4
Time
2:23.7
Pace
296
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 31:23.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 853 |
| Drag Factor | 102 |
April 05, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,300m | 2:23.7 | 118 | 705 | 31 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 32 | |
| r: 2:00 | 167m | |||||
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 32 | |
| r: 2:00 | 41m | |||||
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 31 | |
| r: 2:00 | 180m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 35 | |
| r388m |
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