Greg Gannon v1300m/2:00r...6 row
9,600m
Meters
44:50.1
Time
2:20.1
Pace
553
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 54:50.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 1504 |
| Drag Factor | 104 |
April 06, 2020 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.1 | 9,600m | 2:20.1 | 127 | 737 | 31 | |
| 6:25.8 | 1,300m | 2:28.3 | 107 | 668 | 32 | |
| r: 2:00 | 192m | |||||
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 135m | |||||
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 50m | |||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 32 | |
| r: 2:00 | 81m | |||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 32 | |
| r: 2:00 | 183m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 34 | |
| r641m |
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Workout Graph
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