Greg Gannon v2300m/2:00r...3 row
4,900m
Meters
22:38.0
Time
2:18.5
Pace
286
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 26:38.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 103 |
April 05, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 4,900m | 2:18.5 | 132 | 752 | 32 | |
| 10:42.5 | 2,300m | 2:19.6 | 128 | 742 | 33 | |
| r: 2:00 | 136m | |||||
| 10:36.5 | 2,300m | 2:18.3 | 132 | 754 | 31 | |
| r: 2:00 | 259m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 33 | |
| r395m |
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Workout Graph
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