Greg Gannon v1000m/2:00r...5 row
11,000m
Meters
52:13.4
Time
2:22.4
Pace
625
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,490m |
| Overall Time | 1:00:13.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 1696 |
| Drag Factor | 103 |
April 07, 2020 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.4 | 11,000m | 2:22.4 | 121 | 716 | 31 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 33 | |
| r: 2:00 | 164m | |||||
| 14:18.6 | 3,000m | 2:23.1 | 119 | 711 | 31 | |
| r: 2:00 | 31m | |||||
| 14:23.3 | 3,000m | 2:23.8 | 117 | 704 | 31 | |
| r: 2:00 | 136m | |||||
| 14:06.5 | 3,000m | 2:21.0 | 125 | 728 | 31 | |
| r: 2:00 | 159m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 31 | |
| r490m |
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Workout Graph
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Good strong row 12.5 on whoop