Greg Gannon v3000m/2:00r...5 row
12,000m
Meters
59:14.0
Time
2:28.0
Pace
665
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,363m |
| Overall Time | 1:07:14.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 1840 |
| Drag Factor | 102 |
April 08, 2020 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.0 | 12,000m | 2:28.0 | 108 | 670 | 30 | |
| 15:50.0 | 3,000m | 2:38.3 | 88 | 603 | 29 | |
| r: 2:00 | 32m | |||||
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 30 | |
| r: 2:00 | 103m | |||||
| 14:34.4 | 3,000m | 2:25.7 | 113 | 689 | 30 | |
| r: 2:00 | 79m | |||||
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 31 | |
| r: 2:00 | 149m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 32 | |
| r363m |
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Workout Graph
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Pretty good