Greg Gannon v3000m/2:00r...6 row
13,300
Meters
1:03:08.9
Time
2:22.4
Pace
757
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,011 |
| Overall Time | 1:13:08.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 2036 |
| Drag Factor | 101 |
April 09, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.9 | 13,300 | 2:22.4 | 121 | 719 | 30 | |
| 14:42.7 | 3,000 | 2:27.1 | 110 | 677 | 31 | |
| r: 2:00 | 64 | |||||
| 14:28.5 | 3,000 | 2:24.7 | 115 | 700 | 30 | |
| r: 2:00 | 145 | |||||
| 14:04.9 | 3,000 | 2:20.8 | 125 | 737 | 30 | |
| r: 2:00 | 100 | |||||
| 9:21.2 | 2,000 | 2:20.3 | 127 | 737 | 31 | |
| r: 2:00 | 147 | |||||
| 9:12.7 | 2,000 | 2:18.1 | 133 | 755 | 31 | |
| r: 2:00 | 255 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 33 | |
| r711 |
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Workout Graph
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