Greg Gannon v3000m/2:00r...6 row
13,300m
Meters
1:03:08.9
Time
2:22.4
Pace
757
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,011m |
| Overall Time | 1:13:08.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 2036 |
| Drag Factor | 101 |
April 09, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.9 | 13,300m | 2:22.4 | 121 | 716 | 30 | |
| 14:42.7 | 3,000m | 2:27.1 | 110 | 678 | 31 | |
| r: 2:00 | 64m | |||||
| 14:28.5 | 3,000m | 2:24.7 | 115 | 697 | 30 | |
| r: 2:00 | 145m | |||||
| 14:04.9 | 3,000m | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 100m | |||||
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 31 | |
| r: 2:00 | 147m | |||||
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 31 | |
| r: 2:00 | 255m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 33 | |
| r711m |
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