Greg Gannon v3000m/2:00r...7 row
14,300m
Meters
1:07:47.9
Time
2:22.2
Pace
813
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,840m |
| Overall Time | 1:19:47.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 2164 |
| Drag Factor | 101 |
April 10, 2020 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.9 | 14,300m | 2:22.2 | 122 | 718 | 30 | |
| 14:40.4 | 3,000m | 2:26.7 | 111 | 681 | 31 | |
| r: 2:00 | 114m | |||||
| 14:22.1 | 3,000m | 2:23.6 | 118 | 706 | 31 | |
| r: 2:00 | 24m | |||||
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 30 | |
| r: 2:00 | 85m | |||||
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 99m | |||||
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 128m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 33 | |
| r: 2:00 | 90m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 32 | |
| r540m |
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Workout Graph
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14.3 whoop . Not bad