Greg Gannon v3000m/2:00r...4 row
11,000m
Meters
52:57.0
Time
2:24.4
Pace
622
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,304m |
| Overall Time | 58:57.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 1687 |
| Drag Factor | 103 |
April 11, 2020 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.0 | 11,000m | 2:24.4 | 116 | 699 | 31 | |
| 14:46.9 | 3,000m | 2:27.8 | 108 | 672 | 32 | |
| r: 2:00 | 98m | |||||
| 14:32.2 | 3,000m | 2:25.3 | 114 | 692 | 31 | |
| r: 2:00 | 54m | |||||
| 14:27.0 | 3,000m | 2:24.5 | 116 | 699 | 30 | |
| r: 2:00 | 152m | |||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 32 | |
| r304m |
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