Greg Gannon v4000m/2:00r...3 row
12,000m
Meters
58:43.0
Time
2:26.7
Pace
675
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,434m |
| Overall Time | 1:04:43.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1822 |
| Drag Factor | 102 |
April 12, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.0 | 12,000m | 2:26.7 | 111 | 680 | 29 | |
| 19:25.1 | 4,000m | 2:25.6 | 113 | 689 | 31 | |
| r: 2:00 | 21m | |||||
| 19:05.8 | 4,000m | 2:23.2 | 119 | 709 | 30 | |
| r: 2:00 | 20m | |||||
| 20:12.1 | 4,000m | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 393m | |||||
| r434m |
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