Greg Gannon v2500m/2:30r...3 row
7,500m
Meters
35:31.3
Time
2:22.0
Pace
429
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,021m |
| Overall Time | 43:01.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1167 |
| Drag Factor | 101 |
April 12, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.3 | 7,500m | 2:22.0 | 122 | 719 | 30 | |
| 12:08.8 | 2,500m | 2:25.7 | 113 | 688 | 31 | |
| r: 2:30 | 68m | |||||
| 11:37.1 | 2,500m | 2:19.4 | 129 | 744 | 32 | |
| r: 2:30 | 121m | |||||
| 11:45.4 | 2,500m | 2:21.0 | 125 | 728 | 30 | |
| r: 2:30 | 332m | |||||
| r521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Extra credit