Greg Gannon 1000m row
1,000m
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 101 |
April 12, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 31 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 33 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 31 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 32 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 31 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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To get me to 1500 calories