Greg Gannon v2000m/1:00r...2 row
4,000m
Meters
18:48.3
Time
2:21.0
Pace
228
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 20:48.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 101 |
April 13, 2020 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 4,000m | 2:21.0 | 125 | 729 | 31 | |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 32 | |
| r: 1:00 | 16m | |||||
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 31 | |
| r: 1:00 | 188m | |||||
| r204m |
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Workout Graph
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