Greg Gannon v4000m/2:30r...5 row
14,000m
Meters
1:04:52.3
Time
2:19.0
Pace
816
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,519m |
| Overall Time | 1:14:52.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 2123 |
| Drag Factor | 101 |
April 13, 2020 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.3 | 14,000m | 2:19.0 | 130 | 748 | 31 | |
| 18:50.4 | 4,000m | 2:21.3 | 124 | 726 | 32 | |
| r: 2:30 | 112m | |||||
| 18:30.6 | 4,000m | 2:18.8 | 131 | 750 | 32 | |
| r: 2:30 | 96m | |||||
| 18:35.4 | 4,000m | 2:19.4 | 129 | 744 | 31 | |
| r: 2:30 | 125m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 32 | |
| r: 2:30 | 186m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 32 | |
| r519m |
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Workout Graph
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