Greg Gannon v2500m/2:00r...2 row
5,000m
Meters
23:28.2
Time
2:20.8
Pace
287
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 25:28.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 102 |
April 14, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 32 | |
| 11:55.8 | 2,500m | 2:23.1 | 119 | 710 | 32 | |
| r: 2:00 | 117m | |||||
| 11:32.4 | 2,500m | 2:18.4 | 132 | 753 | 32 | |
| r117m |
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