Greg Gannon v4500m/2:30r...4 row
14,000m
Meters
1:08:02.4
Time
2:25.8
Pace
787
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,466m |
| Overall Time | 1:18:02.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 2141 |
| Drag Factor | 101 |
April 14, 2020 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.4 | 14,000m | 2:25.8 | 113 | 688 | 30 | |
| 22:21.6 | 4,500m | 2:29.0 | 106 | 663 | 31 | |
| r: 2:30 | 80m | |||||
| 21:59.2 | 4,500m | 2:26.5 | 111 | 682 | 30 | |
| r: 2:30 | 165m | |||||
| 11:45.7 | 2,500m | 2:21.1 | 124 | 728 | 31 | |
| r: 2:30 | 29m | |||||
| 11:55.8 | 2,500m | 2:23.1 | 119 | 710 | 32 | |
| r: 2:30 | 192m | |||||
| r466m |
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Workout Graph
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