Greg Gannon v3500m/2:00r...6 row
15,000m
Meters
1:09:44.7
Time
2:19.4
Pace
868
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,379m |
| Overall Time | 1:19:44.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 2258 |
| Drag Factor | 101 |
April 15, 2020 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:44.7 | 15,000m | 2:19.4 | 129 | 743 | 31 | |
| 16:16.0 | 3,500m | 2:19.4 | 129 | 744 | 34 | |
| r: 2:00 | 77m | |||||
| 16:34.5 | 3,500m | 2:22.0 | 122 | 720 | 31 | |
| r: 2:00 | 19m | |||||
| 14:02.0 | 3,000m | 2:20.3 | 127 | 735 | 31 | |
| r: 2:00 | 57m | |||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 23m | |||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 30 | |
| r: 2:00 | 203m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 33 | |
| r379m |
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Workout Graph
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