Greg Gannon v2000m/2:30r...3 row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
288
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 28:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 769 |
| Drag Factor | 101 |
April 15, 2020 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 32 | |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 32 | |
| r: 2:30 | 59m | |||||
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 33 | |
| r: 2:30 | 102m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 32 | |
| r161m |
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Workout Graph
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Extra credit 12.1 whoop