Greg Gannon v2000m/2:00r...4 row
8,000m
Meters
40:36.2
Time
2:32.2
Pace
434
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 46:36.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 1192 |
| Drag Factor | 100 |
April 16, 2020 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.2 | 8,000m | 2:32.2 | 99 | 641 | 28 | |
| 10:41.0 | 2,000m | 2:40.2 | 85 | 592 | 28 | |
| r: 2:00 | 21m | |||||
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 29 | |
| r: 2:00 | 46m | |||||
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 29 | |
| r: 2:00 | 100m | |||||
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 29 | |
| r167m |
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Workout Graph
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Light row netted me a 13whoop