Greg Gannon v2000m/2:00r...2 row
4,000m
Meters
20:25.3
Time
2:33.1
Pace
216
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 22:25.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 100 |
April 16, 2020 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 4,000m | 2:33.1 | 97 | 635 | 29 | |
| 10:16.8 | 2,000m | 2:34.2 | 95 | 628 | 29 | |
| r: 2:00 | 92m | |||||
| 10:08.4 | 2,000m | 2:32.1 | 99 | 642 | 29 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Extra credit