Greg Gannon v2000m/2:00r...4 row
8,000m
Meters
41:02.0
Time
2:33.8
Pace
434
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 47:02.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 104 |
April 17, 2020 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.0 | 8,000m | 2:33.8 | 96 | 630 | 28 | |
| 10:31.6 | 2,000m | 2:37.9 | 89 | 605 | 29 | |
| r: 2:00 | 61m | |||||
| 10:27.7 | 2,000m | 2:36.9 | 91 | 611 | 27 | |
| r: 2:00 | 91m | |||||
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 29 | |
| r: 2:00 | 45m | |||||
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 29 | |
| r197m |
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Workout Graph
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Just through the motions