Greg Gannon v4000m/2:00r...4 row
10,000m
Meters
46:52.9
Time
2:20.6
Pace
579
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 52:52.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 1489 |
| Drag Factor | 101 |
April 18, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.9 | 10,000m | 2:20.6 | 126 | 732 | 31 | |
| 19:03.9 | 4,000m | 2:22.9 | 120 | 712 | 31 | |
| r: 2:00 | 31m | |||||
| 14:12.1 | 3,000m | 2:22.0 | 122 | 720 | 31 | |
| r: 2:00 | 61m | |||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 32 | |
| r: 2:00 | 44m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 34 | |
| r136m |
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Workout Graph
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