Greg Gannon v3000m/2:00r...3 row
7,000m
Meters
31:35.8
Time
2:15.4
Pace
416
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 35:35.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 1048 |
| Drag Factor | 100 |
April 19, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.8 | 7,000m | 2:15.4 | 141 | 785 | 32 | |
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 33 | |
| r: 2:00 | 119m | |||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 27m | |||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 33 | |
| r146m |
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Workout Graph
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