Greg Gannon v3000m/2:00r...3 row
8,000m
Meters
37:17.9
Time
2:19.8
Pace
469
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 41:17.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 1172 |
| Drag Factor | 100 |
April 20, 2020 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.9 | 8,000m | 2:19.8 | 128 | 740 | 31 | |
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 32 | |
| r: 2:00 | 30m | |||||
| 14:01.1 | 3,000m | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 19m | |||||
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 30 | |
| r49m |
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