Greg Gannon v2000m/2:00r...3 row
6,000m
Meters
28:58.2
Time
2:24.8
Pace
345
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 32:58.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 99 |
April 20, 2020 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.2 | 6,000m | 2:24.8 | 115 | 696 | 30 | |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 31 | |
| r: 2:00 | 36m | |||||
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 32 | |
| r: 2:00 | 46m | |||||
| 10:27.7 | 2,000m | 2:36.9 | 91 | 611 | 28 | |
| r82m |
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Workout Graph
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