Greg Gannon v4000m/2:30r...3 row
10,000m
Meters
46:39.4
Time
2:19.9
Pace
577
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 51:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 1512 |
| Drag Factor | 100 |
April 21, 2020 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.4 | 10,000m | 2:19.9 | 128 | 739 | 32 | |
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 33 | |
| r: 2:30 | 16m | |||||
| 18:52.6 | 4,000m | 2:21.5 | 123 | 724 | 32 | |
| r: 2:30 | 25m | |||||
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 33 | |
| r41m |
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Workout Graph
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