Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
30:47.4
Time
2:33.9
Pace
325
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 36:47.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 101 |
April 22, 2020 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 6,000m | 2:33.9 | 96 | 630 | 29 | |
| 10:37.9 | 2,000m | 2:39.4 | 86 | 596 | 28 | |
| r: 3:00 | 29m | |||||
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 30 | |
| r: 3:00 | 27m | |||||
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 30 | |
| r56m |
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Workout Graph
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