Greg Gannon v2500m/2:00r...3 row
7,200m
Meters
36:13.3
Time
2:30.9
Pace
395
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 40:13.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 1090 |
| Drag Factor | 101 |
April 23, 2020 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.3 | 7,200m | 2:30.9 | 102 | 650 | 29 | |
| 13:03.5 | 2,500m | 2:36.7 | 91 | 613 | 29 | |
| r: 2:00 | 91m | |||||
| 12:04.5 | 2,400m | 2:30.9 | 102 | 650 | 29 | |
| r: 2:00 | 70m | |||||
| 11:05.3 | 2,300m | 2:24.6 | 116 | 698 | 31 | |
| r161m |
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Workout Graph
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