Greg Gannon v2000m/2:00r...3 row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
299
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 26:11.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 767 |
| Drag Factor | 99 |
April 24, 2020 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 33 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 33 | |
| r: 2:00 | 110m | |||||
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 153m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 32 | |
| r263m |
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Workout Graph
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