Greg Gannon v2000m/2:00r...5 row
10,100m
Meters
46:48.8
Time
2:19.0
Pace
589
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 54:48.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 1552 |
| Drag Factor | 98 |
April 24, 2020 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.8 | 10,100m | 2:19.0 | 130 | 748 | 32 | |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 33 | |
| r: 2:00 | 38m | |||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 33 | |
| r: 2:00 | 24m | |||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 32 | |
| r: 2:00 | 59m | |||||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 33 | |
| r: 2:00 | 58m | |||||
| 9:40.0 | 2,100m | 2:18.0 | 133 | 757 | 32 | |
| r179m |
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Workout Graph
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Good 14 whoop