Greg Gannon v2500m/2:00r...3 row
7,000m
Meters
32:54.3
Time
2:21.0
Pace
405
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 36:54.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 1074 |
| Drag Factor | 99 |
April 25, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.3 | 7,000m | 2:21.0 | 125 | 729 | 32 | |
| 12:17.0 | 2,500m | 2:27.4 | 109 | 676 | 31 | |
| r: 2:00 | 73m | |||||
| 11:41.1 | 2,500m | 2:20.2 | 127 | 736 | 32 | |
| r: 2:00 | 43m | |||||
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 34 | |
| r116m |
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Workout Graph
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