Greg Gannon v1000m/2:00r...4 row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
231
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 26:26.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 99 |
April 25, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 33 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 32 | |
| r: 2:00 | 148m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 35 | |
| r: 2:00 | 66m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 33 | |
| r: 2:00 | 19m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 34 | |
| r: 2:00 | 68m | |||||
| r301m |
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Workout Graph
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