Greg Gannon v2000m/2:00r...6 row
12,000m
Meters
54:05.0
Time
2:15.2
Pace
710
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,244m |
| Overall Time | 1:07:05.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 1779 |
| Drag Factor | 111 |
April 26, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.0 | 12,000m | 2:15.2 | 142 | 787 | 32 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 22m | |||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 34m | |||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 32 | |
| r: 2:00 | 29m | |||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 34 | |
| r: 5:00 | 90m | |||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 69m | |||||
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 33 | |
| r244m |
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Workout Graph
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13.5 whoop.. needs to be 14