Greg Gannon v2000m/2:00r...6 row
12,000m
Meters
54:50.8
Time
2:17.1
Pace
708
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,306m |
| Overall Time | 1:07:50.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 1754 |
| Drag Factor | 110 |
April 27, 2020 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.8 | 12,000m | 2:17.1 | 136 | 767 | 31 | |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 32 | |
| r: 2:00 | 89m | |||||
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 22m | |||||
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 31 | |
| r: 5:00 | 90m | |||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 32 | |
| r: 2:00 | 81m | |||||
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 24m | |||||
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 29 | |
| r306m |
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Workout Graph
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