Greg Gannon v2500m/2:00r...3 row
6,000m
Meters
28:52.0
Time
2:24.3
Pace
337
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 32:52.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 111 |
April 28, 2020 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.0 | 6,000m | 2:24.3 | 116 | 700 | 30 | |
| 12:14.1 | 2,500m | 2:26.8 | 111 | 680 | 31 | |
| r: 2:00 | 26m | |||||
| 12:02.7 | 2,500m | 2:24.5 | 116 | 698 | 30 | |
| r: 2:00 | 87m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 32 | |
| r113m |
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Workout Graph
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