Greg Gannon v2000m/2:00r...4 row
7,000m
Meters
34:28.7
Time
2:27.7
Pace
390
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 40:28.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 1056 |
| Drag Factor | 103 |
May 02, 2020 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.7 | 7,000m | 2:27.7 | 108 | 673 | 30 | |
| 10:09.8 | 2,000m | 2:32.4 | 99 | 639 | 30 | |
| r: 2:00 | 18m | |||||
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 30 | |
| r: 2:00 | 21m | |||||
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 30 | |
| r: 2:00 | 49m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 33 | |
| r88m |
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Workout Graph
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