Greg Gannon v1000m/2:00r...3 row
3,100m
Meters
14:14.6
Time
2:17.8
Pace
179
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 18:14.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 103 |
May 02, 2020 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,100m | 2:17.8 | 134 | 759 | 33 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 33 | |
| r: 2:00 | 95m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 33 | |
| r: 2:00 | 24m | |||||
| 5:03.5 | 1,100m | 2:17.9 | 133 | 758 | 33 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.