Greg Gannon v2000m/2:00r...3 row
6,000m
Meters
28:47.7
Time
2:23.9
Pace
343
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 34:47.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 99 |
May 01, 2020 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.7 | 6,000m | 2:23.9 | 117 | 703 | 30 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 31 | |
| r: 2:00 | 30m | |||||
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 30 | |
| r: 2:00 | 24m | |||||
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 31 | |
| r: 2:00 | 14m | |||||
| r68m |
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Workout Graph
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