Greg Gannon v1000m/2:00r...3 row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
175
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 19:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 96 |
May 04, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 33 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 33 | |
| r: 2:00 | 66m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 34 | |
| r: 2:00 | 34m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 34 | |
| r: 2:00 | 28m | |||||
| r128m |
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