Greg Gannon v2000m/2:00r...4 row
7,000m
Meters
32:51.8
Time
2:20.8
Pace
401
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 38:51.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 1092 |
| Drag Factor | 94 |
May 04, 2020 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.8 | 7,000m | 2:20.8 | 125 | 731 | 32 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 34 | |
| r: 2:00 | 78m | |||||
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 31 | |
| r: 2:00 | 37m | |||||
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 32 | |
| r: 2:00 | 44m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 34 | |
| r159m |
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Workout Graph
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13 whoop