Greg Gannon v2500m/2:00r...4 row
8,000m
Meters
38:20.1
Time
2:23.7
Pace
459
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 44:20.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 1222 |
| Drag Factor | 94 |
May 04, 2020 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.1 | 8,000m | 2:23.7 | 118 | 705 | 31 | |
| 12:19.8 | 2,500m | 2:27.9 | 108 | 671 | 31 | |
| r: 2:00 | 28m | |||||
| 11:53.4 | 2,500m | 2:22.6 | 120 | 714 | 32 | |
| r: 2:00 | 22m | |||||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 33 | |
| r: 2:00 | 17m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 31 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.