Greg Gannon v2000m/2:00r...5 row
10,500m
Meters
50:20.5
Time
2:23.8
Pace
601
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 1:01:20.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 1600 |
| Drag Factor | 95 |
May 06, 2020 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.5 | 10,500m | 2:23.8 | 118 | 704 | 31 | |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 31 | |
| r: 2:00 | 23m | |||||
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 30 | |
| r: 2:00 | 20m | |||||
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 32 | |
| r: 5:00 | 22m | |||||
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 33 | |
| r: 2:00 | 19m | |||||
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 32 | |
| r84m |
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Workout Graph
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