Greg Gannon v1200m/2:00r...4 row
4,800m
Meters
23:36.3
Time
2:27.5
Pace
273
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 29:36.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 95 |
May 09, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 4,800m | 2:27.5 | 109 | 675 | 30 | |
| 5:47.8 | 1,200m | 2:24.9 | 115 | 695 | 32 | |
| r: 2:00 | 20m | |||||
| 6:34.4 | 1,200m | 2:44.3 | 79 | 571 | 28 | |
| r: 2:00 | 20m | |||||
| 5:34.5 | 1,200m | 2:19.3 | 129 | 744 | 32 | |
| r: 2:00 | 14m | |||||
| 5:39.5 | 1,200m | 2:21.4 | 124 | 725 | 32 | |
| r54m |
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Workout Graph
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Rowing part 2