Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
29:24.5
Time
2:27.0
Pace
337
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 35:24.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 99 |
May 17, 2020 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.5 | 6,000m | 2:27.0 | 110 | 678 | 30 | |
| 10:11.7 | 2,000m | 2:32.9 | 98 | 636 | 30 | |
| r: 3:00 | 35m | |||||
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 31 | |
| r: 3:00 | 30m | |||||
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 30 | |
| r65m |
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Workout Graph
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