Greg Gannon v1000m/2:00r...3 row
3,000m
Meters
13:23.5
Time
2:13.9
Pace
179
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 17:23.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 98 |
May 18, 2020 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 32 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 34 | |
| r: 2:00 | 65m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 34 | |
| r: 2:00 | 45m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 31 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.