Greg Gannon v2100m/3:00r...3 row
6,100m
Meters
28:24.8
Time
2:19.7
Pace
354
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 34:24.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 922 |
| Drag Factor | 98 |
May 18, 2020 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 6,100m | 2:19.7 | 128 | 741 | 32 | |
| 10:20.6 | 2,100m | 2:27.7 | 108 | 673 | 31 | |
| r: 3:00 | 36m | |||||
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 32 | |
| r: 3:00 | 35m | |||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 34 | |
| r71m |
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Workout Graph
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